I practice Integrative therapy, a holistic approach that combines techniques and ideas from different schools of psychotherapy to create a personalized treatment plan for each individual. I tailor the therapeutic experience to best meet my clients’ unique needs, goals, and preferences, utilizing components of evidence-based treatments such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic/body-based and Polyvagal-Informed therapy and Mindfulness-based interventions (MBIs).

We require at least 24 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a full session fee.

No referral is necessary. Email smj.counsellingtherapy@gmail.com or click here to book a session.

Accepted payment methods include credit card, e-transfer, cash, and direct billing where supported by insurance. Payment is due at the time of service.

Yes – everything you share in therapy is private and treated with the utmost care and respect. As your counsellor, I am legally and ethically bound to protect your confidentiality.

However, there are a few important exceptions where I may be required to share information, even without your consent. These situations are rare, but it’s important that you understand them from the start:

Risk of Harm

If I believe you are at serious risk of harming yourself or someone else, I may need to take steps to ensure safety. This could include contacting emergency services or notifying someone who can help.

Abuse or Neglect

If there is reason to believe that a child (age 18 and under in New Brunswick), dependent adult, or elder is being abused, neglected, or at risk, I am legally required to report this to the appropriate authorities.

Court Orders or Legal Subpoenas

If I am subpoenaed by a court of law, I may be legally obligated to provide testimony and/or release relevant information only.

Supervision or Consultation

To ensure ethical and effective practice, I may occasionally consult with trusted colleagues or supervisors. In these cases, your identity is protected, and no identifying information is shared.

Yes, I offer secure and confidential virtual counselling sessions, held through a PHIPAA-compliant video telehealth platform that protects your information and privacy. To attend virtual sessions, you’ll need a quiet, private space, a stable internet connection, and a device with a camera and microphone.

Research has shown that virtual therapy can be just as effective as in-person sessions, and it allows me to support clients across New Brunswick and in other eligible parts of Canada.

For in-person sessions, my office features convenient, free on-site parking directly outside the main building entrance (first 3 spots to the left of the door). Clients can take the elevator to the 3rd floor, and will then need to climb one flight of stairs to access Suite 400 on the 4th floor. For those who may struggle with stairs or have other disability/accessibility concerns, I am happy to facilitate our sessions through a secure telehealth video platform, which can be customized with various audio and visual aids as needed.